If you’re over 40 and struggling with type 2 diabetes, stubborn weight gain, low energy, or a lifestyle that feels out of control, you’re not alone. Many adults reach a point where their health no longer feels predictable, and Google searches only add to the confusion.
I’m Israel Bailey, a Personal Trainer and Wellness Coach supporting adults across Solihull and Birmingham. I help people improve their diabetes control, lose weight, and rebuild their confidence through simple, sustainable lifestyle changes that genuinely work.
No fads. No guilt. No feeling overwhelmed.
Just clarity, structure, and support from someone who has lived the journey himself.
Before becoming a coach, I experienced many of the same challenges my clients face today:
• Weight gain that felt impossible to shift
• Stressful work life and poor sleep
• Low energy and constant fatigue
• A type 2 diabetes diagnosis at 48
• Clothes that no longer fit comfortably
• Frustration with medication and lack of guidance
These experiences shaped my mission: to help adults take control of their health with confidence, clarity, and a plan that fits real life.
Constant fatigue and low energy
Rebuild your energy with balanced routines that support blood sugar and metabolism.
Stubborn belly fat and weight gain over 40
Lose weight sustainably with a personalised, diabetes‑friendly approach.
High blood sugar and medication frustration
Improve your numbers safely through lifestyle changes, in partnership with your GP.
• Poor sleep and stress‑related cravings
Establish routines that promote better sleep, calmer days, and increased control.
• Joint pain and fear of exercise
Train safely with low‑impact, joint‑friendly workouts designed for mature adults.
• Low confidence and clothes that no longer fit
If any of these sound familiar, you’re exactly who I specialise in helping.
My programmes combine the three pillars that matter most for adults managing type 2 diabetes and weight loss:
1. Personal Training
Tailored workouts that improve strength, mobility, and confidence, without aggravating joints or causing overwhelm.
2. Practical Nutrition Guidance
Simple, realistic food strategies that support blood sugar control, weight loss, and long‑term health. No extreme diets or complicated meal plans.
3. Lifestyle Coaching
Support with sleep, stress, routines, and daily habits so your progress becomes sustainable, not temporary.
You’ll receive structure, accountability, and expert guidance, all personalised to your goals, your lifestyle, and your starting point.
My coaching is ideal for adults who:
• Are living with type 2 diabetes or prediabetes
• Want to lose weight without extreme dieting
• Feel tired, stressed, or stuck in unhealthy routines
• Struggle with belly fat, cravings, or low motivation
• Want to feel confident, strong, and in control again
• Prefer a supportive, judgement‑free approach
If you’re ready to make meaningful changes, I’m prepared to guide you.
Your health can change — and your future can look very different from your past.
All you need is the right plan and the right support.
Click below to book your free 15-minute consultation and take the first step towards a healthier, stronger, more confident you.