Free 21 DAY OF HOME WORKOUTS

Fitness Assessment

A comprehensive fitness assessment is the first step towards achieving your health goals. During this session, I will evaluate your current fitness level, mobility, and any specific concerns you may have. This assessment will help us identify your strengths and areas for improvement, allowing us to create a personalised fitness plan just for you. Whether you want to improve your strength, flexibility, or overall health, this foundational step is crucial. Together, we'll outline clear, achievable goals and set the stage for your fitness journey. Be prepared for many, many questions to enable me to provide the best service for you.

Nutritional Guidance

Nutrition plays a vital role in achieving your wellness objectives. As part of your journey with IB Body Wellness Coaching, I offer personalised nutritional guidance tailored to suit your lifestyle and preferences. We’ll work together to establish healthy eating habits that complement your fitness regimen and promote overall health. From meal planning to understanding portion control, my guidance aims to ensure that you are well-equipped to make informed food choices. Together, we’ll aim to reduce the risk of diet-related illnesses and enhance your energy levels.I almost retail as an additional service if you wish, premium supplements which are backed Informed Sport, meaning that all products are rigorously tested for banned substances.

Weight Loss Coaching

Embarking on a weight loss journey can be daunting, but with my coaching, you won't be alone. I provide continuous support and motivation tailored to your individual needs. I will develop a sustainable weight loss plan that incorporates exercise, nutrition, and lifestyle changes. My goal is not only to help you shed pounds but also to promote a healthier relationship with food and your body. Together, we can celebrate every milestone, ensuring that your weight loss journey is not just effective but also enjoyable and rewarding.

Flexibility Training

Flexibility training is essential, especially for those of us looking to maintain mobility as we age. My flexibility training sessions focus on enhancing your range of motion and alleviating stiffness. We’ll explore various stretching techniques and routines that are safe and effective, ensuring you feel comfortable and supported throughout the process. With improved flexibility, you’ll not only enhance your athletic performance but also make day-to-day movements easier and more enjoyable.

Muscle Gain Coaching

If you're looking to build muscle and improve your strength, my muscle gain coaching is perfect for you. I will create a personalised training programme that is specifically designed to promote healthy muscle growth while considering your fitness level and goals. Through structured resistance training, combined with proper nutrition, I will work towards increasing your strength effectively and safely. This approach not only enhances your physical appearance but also boosts your metabolism and overall health. Together, we will achieve measurable results in your muscle development journey.

Functional Training

Functional training is all about preparing your body for everyday activities. My sessions focus on exercises that mimic daily movements, ensuring that you become stronger and more capable in your daily life. This type of training is particularly beneficial for mature adults, as it improves stability, balance, and overall body awareness. I will work on exercises that engage multiple muscle groups, enhancing coordination and functional strength. With functional training, you’ll develop the confidence to perform everyday tasks with ease and enjoy a greater quality of life.

Group Training Sessions

Group training sessions at IB Body Wellness Coaching offer a fantastic way to experience fitness in a supportive and social environment. These sessions are designed for mature adults, allowing you to connect with others pursuing similar health goals. Together, we will perform a variety of workouts that promote fitness, community, and camaraderie. Group training not only enhances motivation but also makes exercising more enjoyable. I ensure that each session caters to different fitness levels, so everyone can participate and benefit from the collective energy and support.