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Start a journey to a healthier you, tailored to your needs.
Your Path to Wellness Continues
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About
Solihull -based Wellness Coach
Welcome to IB Body Wellness Coaching! As a personal trainer based in West Midlands UK, my mission is to empower mature adults to lead more active lives. I understand the importance of mobility and the ability to perform daily tasks comfortably. With a focus on tailored fitness programmes, I aim to enhance your overall health and well-being. Each step we take together is designed to alleviate the challenges associated with ageing and help you feel vibrant and energetic. My approach combines physical activity with nutritional advice to support a healthier lifestyle.
ARE YOU STUCK IN A RUT? MAYBE YOU NEED A “RESET”-
Not just your food.
Not just your fitness.
Your energy. Your mindset.
Your belief in yourself.
Because truth is — it’s easy to fall off track.
Life gets loud. You come last.
But that doesn’t mean you’re lazy.
It means you’re human.
And that’s exactly why I created the 21-Day Reset.
✅ up to 20 min workouts (at your pace)
✅ Simple, feel-good meals (no calorie counting)
✅ Real support. No judgement.
✅ Built for people who’ve tried everything… and still don’t feel like themselves
I’ve coached people for over 10 years — but this one’s personal.
Because I’ve been where you are. And I know the power of starting again — the right way.
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Services
I take pride in what I do
Why Choose Me?
Choosing IB Body Wellness Coaching means partnering with a personalised, dedicated approach to fitness tailored specifically for mature adults. I prioritise your unique goals and work closely with you to ensure your comfort and enjoyment during every session. My focus on functional movements means you will not only improve your fitness but also enhance your daily life. With proven strategies and ongoing support, I’m committed to helping you achieve lasting results and a healthier lifestyle.
Testimonial
I've never been able to do a press up until I did the classes. When I first started the class, I just couldn't get to grips with them however Israel always demonstrated the exercises at the start of the class and I found once I had the correct technique, I could actually do a press up. To be honest, many of the exercises we did, I would never have thought I could have done when I first started however I would say I'm now the fittest/most active I've ever been thanks to these classes!