Personal Trainer in Solihull for Adults 35+
IB Body Wellness Coaching
Strength, nutrition, and weight loss in Solihull, Birmingham, West Midlands, in person and online
Lose weight, The Lazy Way
By Not Calorie Counting.
2026 is your year to reset and thrive!
Discover more ways to improve your health and well-being.
Personal Training for Ages 35+ in Solihull, Feel Younger, Move Better, Live Stronger
If you’re aged 35–70 and want to feel younger, move better, and rebuild your strength, you’re in the right place. I’m Israel, a mature personal trainer based in Solihull, specialising in mobility, strength, and confidence‑building coaching for people who want to enjoy life again without stiffness, aches, or low energy.
Growing older is inevitable, but feeling weaker doesn’t have to be. With the right training, you can improve your mobility, strengthen your joints, boost your energy, and feel amazing in your own body again.
Why My Coaching Works
My approach is simple, supportive, and designed for real people — not gym stereotypes.
Training tailored for ages 35 –70
Mobility sessions to ease stiffness and improve flexibility
Strength training to support joints, posture, and independence
Calm, confidence‑building coaching
No pressure, no contracts, just results
As a mature person myself, I understand the challenges that come with age, and I know exactly how to help you overcome them.
Serving Solihull & Surrounding Areas
I work with clients across:
Solihull
Shirley
Hall Green
Acocks Green
Olton
Birmingham South
Sessions available at home, outdoors, or in private gym spaces.
Upgrade Your Health With Personalised Supplements, Powered by Bioniq
If you’re aged 35–70 and want to feel stronger, move better, and improve your long‑term health, personalised supplementation can make a huge difference.
That’s why I partner with Bioniq, a science‑based supplement system built around your bloodwork, lifestyle, and goals.
With Bioniq, you get:
A personalised formula designed for your body
Premium ingredients backed by clinical research
Monthly delivery straight to your door
Clear progress tracking so you can see improvements over time
If you’re already working with me on mobility, strength, or your 21‑day reset, Bioniq is the perfect add‑on to support your results from the inside out.
👉 Start your personalised supplement plan here:
https://shopbioniq.com/en-GB/israelbailey-bioniq
About the Coach
Who am I?
My name is Israel Bailey, and I specialise in helping adults in Solihull and Birmingham lose weight, improve strength, and feel more in control of their health again. I have spent years coaching clients who want a simple, realistic approach that fits around work, family, and everyday life. My philosophy is built on clarity, consistency, and removing the overwhelm that stops most people from making progress.
Qualifications and Professional Background
I am a qualified Level 3 Personal Trainer, with a Level 4 qualification in Diabetes and Obesity Management, and qualified to coach circuit training and kettlebells, so I have the knowledge to help with behaviour change. I have spent years working with clients who want a simple, realistic approach that fits around work, family, and everyday life. My focus is on strength, mobility, metabolic health, and sustainable fat loss for people in their 40s, 50s and 60s.
Why I created the "Lazy Way Method"
Most people over 40 don't struggle because they lack discipline. They struggle because traditional dieting is too complicated and too restrictive. The Lazy Way method removes calorie counting and focuses on simple habits that deliver results without taking over your life. It's designed for peoplewho want to lose weight, feel better, and stay consistent without feeling like they're on a diet.
How I Work With Clients
I coach clients in Birmingham and Solihull through strength-focused sessions, personalised habit coaching, and clear weekly targets. Sessions can take place in a private setting, outdoors, or online, depending on what suits you best. Every client starts with a free consultation so I can have a better understanding of your goals and build a plan that fits your lifestyle.
Testimonials
Proudly Rated 5 Stars
I wish I had met Israel years ago. His attention to detail is incredible and he never give up on me when I am feeling low,
John, 32
Exceptional training and support.
Jane
I first met Israel at his Fitclubs in Birmingham but through one thing another I lost with him. After many years I had a Facebook recommendation and sent him a friends request. After a brief conversation, he invited me to one of his challenges based around nutrition and fitness and love it because it’s online, so it fits around my busy life.
I highly recommend Israel if your looking to get healthier and fitter.
Michael, 59
I really enjoy eating now because Israel gave me so many recipes and meal ideas. Along with the meal replacements that you can get through Israel, it’s easy to workout what your macros.
I now have maintained my weight for the last 6 months and it’s a lifestyle I will never give up
Emily, 35
I was recommended Israel’s 10 day challenge which is called a “Marathon”. Each 10 days is a lap and Israel coached me throughout the 10 days. I learnt a lot in the first lap but wanted to learn more.
I strongly recommend Israel’s challenges
Mand, 45
Outstanding service! I started on weightloss due to being yo-yo dieting. Israel started me on a 10 day challenge in a very supportive community. The shakes taste amazing and my favourite flavour is mint chocolate, just like having an ice cream smoothie everyday.
I wish I had started earlier, by the way I have lost 42llbs in a few months by sticking to the plan.
Patricia
Lost Weight & Gained Energy
“I joined Israel’s Eat Clean Challenge hoping for a small reset, but the results blew me away! I lost 5 lbs in just six days, felt less bloated, and had more energy than I’ve had in months. The meal plan was simple to follow, and the support kept me motivated. Highly recommend!” –
Sarah, 52
I worked with Israel nearly 7 years ago and lost 2 stone of baby weight. I moved and life got busy with a young family along with my career as a teacher so stopped doing what I learnt and the weight piled on with comfort eating. I got back in touch with Israel and made me feel welcome and I’m losing weight along having lot more energy for my young family.
Gem, 29
Excellent service! He was prompt, professional, and very knowledgeable. He handled everything with care and patience. I couldn't be more pleased with my result. Lost 1.5 stones
James, 61
Impeccable service from a fantastic provider. They were professional, friendly, and really made sure I was happy with every aspect of their service. I've already recommended him to several friends!
Barbara
Coaching That Respects Your Body, And Your Life
No bootcamps. No punishment workouts. No unrealistic expectations.
Just expert guidance, structured progression and a supportive environment designed for adults who want to feel better, not burnt out.
You’ll get:
• Personalised training plans
• Mobility and strength assessments
• Clear weekly structure
• Accountability and support
• Education that empowers you for life
I work with clients across Solihull, Shirley, Hall Green, Moseley, Kings Heath and the wider Birmingham area.
Online coaching is also available for adults across the UK.