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Feel Stronger, Move Freer—Wellness Coaching Tailored for Mature Athletes
Start a journey to a healthier you, tailored to your needs.
Your Path to Wellness Continues
Discover more ways to improve your health and well-being.
Why Choose Me?
Choosing IB Body Wellness Coaching means partnering with a personalised, dedicated approach to fitness tailored specifically for mature adults. I prioritise your unique goals and work closely with you to ensure your comfort and enjoyment during every session. My focus on functional movements means you will not only improve your fitness but also enhance your daily life. With proven strategies and ongoing support, I’m committed to helping you achieve lasting results and a healthier lifestyle.
Testimonial
I've never been able to do a press up until I did the classes. When I first started the class, I just couldn't get to grips with them however Israel always demonstrated the exercises at the start of the class and I found once I had the correct technique, I could actually do a press up. To be honest, many of the exercises we did, I would never have thought I could have done when I first started however I would say I'm now the fittest/most active I've ever been thanks to these classes!
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About
Solihull -based Wellness Coach
Welcome to IB Body Wellness Coaching! As a personal trainer based in West Midlands UK, my mission is to empower mature adults to lead more active lives. I understand the importance of mobility and the ability to perform daily tasks comfortably. With a focus on tailored fitness programmes, I aim to enhance your overall health and well-being. Each step we take together is designed to alleviate the challenges associated with ageing and help you feel vibrant and energetic. My approach combines physical activity with nutritional advice to support a healthier lifestyle.
HEALTHY FAST FOOD? 5 TIPS FOR MAKING GREAT CHOICES
https://brumshakes.hbzoom.com/ukblog/healthy-fast-food
Sounds too good to be true, right? Fast-food that is healthy?
Most fast-food has a reputation for being high in saturated fat, sodium, and calories, while having next to zero healthy ingredients.
However, things are starting to change. Some fast-food restaurants are making a real effort to improve their menus and cater to the new demand for healthier options.
Many restaurants now offer low-fat options, lower calorie menus and some fresh ingredients.
But that doesn’t always make it your best choice!
So how do you stay healthy if you need to eat a fast meal?
Well, you must…
- Be prepared
- Be informed
- And make smart choices
…To keep from sabotaging your goals.
Here are a few tips to help you out the next time you're on-the-go! To read the full blog on my premium supplement website via the link below
ARE YOU STUCK IN A RUT? MAYBE YOU NEED A “RESET”-
Not just your food.
Not just your fitness.
Your energy. Your mindset.
Your belief in yourself.
Because truth is — it’s easy to fall off track.
Life gets loud. You come last.
But that doesn’t mean you’re lazy.
It means you’re human.
And that’s exactly why I created the 21-Day Reset.
✅ up to 20 min workouts (at your pace)
✅ Simple, feel-good meals (no calorie counting)
✅ Real support. No judgement.
✅ Built for people who’ve tried everything… and still don’t feel like themselves
I’ve coached people for over 10 years — but this one’s personal.
Because I’ve been where you are. And I know the power of starting again — the right way.
TRY MY HEALTH QUIZ AND SEE WHAT SCORE YOU GET- YOU MIGHT PLEASANTLY SUPRISED https://israel-3qiv52yi.scoreapp.com
Testimonials
Proudly Rated 5 Stars
I wish I had met Israel years ago. His attention to detail is incredible and he never give up on me when I am feeling low,
John, 32
Exceptional training and support.
Jane
I first met Israel at his Fitclubs in Birmingham but through one thing another I lost with him. After many years I had a Facebook recommendation and sent him a friends request. After a brief conversation, he invited me to one of his challenges based around nutrition and fitness and love it because it’s online, so it fits around my busy life.
I highly recommend Israel if your looking to get healthier and fitter.
Michael, 59
I really enjoy eating now because Israel gave me so many recipes and meal ideas. Along with the meal replacements that you can get through Israel, it’s easy to workout what your macros.
I now have maintained my weight for the last 6 months and it’s a lifestyle I will never give up
Emily, 35
I was recommended Israel’s 10 day challenge which is called a “Marathon”. Each 10 days is a lap and Israel coached me throughout the 10 days. I learnt a lot in the first lap but wanted to learn more.
I strongly recommend Israel’s challenges
Mand, 45
Outstanding service! I started on weightloss due to being yo-yo dieting. Israel started me on a 10 day challenge in a very supportive community. The shakes taste amazing and my favourite flavour is mint chocolate, just like having an ice cream smoothie everyday.
I wish I had started earlier, by the way I have lost 42llbs in a few months by sticking to the plan.
Patricia
Lost Weight & Gained Energy
“I joined Israel’s Eat Clean Challenge hoping for a small reset, but the results blew me away! I lost 5 lbs in just six days, felt less bloated, and had more energy than I’ve had in months. The meal plan was simple to follow, and the support kept me motivated. Highly recommend!” –
Sarah, 52
I worked with Israel nearly 7 years ago and lost 2 stone of baby weight. I moved and life got busy with a young family along with my career as a teacher so stopped doing what I learnt and the weight piled on with comfort eating. I got back in touch with Israel and made me feel welcome and I’m losing weight along having lot more energy for my young family.
Gem, 29
Excellent service! He was prompt, professional, and very knowledgeable. He handled everything with care and patience. I couldn't be more pleased with my result. Lost 1.5 stones
James, 61
Impeccable service from a fantastic provider. They were professional, friendly, and really made sure I was happy with every aspect of their service. I've already recommended them to several friends!
Barbara