About Israel Bailey
I’m a qualified wellness and fitness coach with a Level 4 qualification in Obesity and Diabetes Management, passionate about helping people live strong, confident, medication-free lives.
After being diagnosed with Type 2 diabetes in 2010, I refused to accept that pills were my future. Through consistent movement, balanced nutrition, and resilience, I reversed my diagnosis — and now I help others do the same.
With over 25 years of experience mentoring and coaching individuals from diverse backgrounds, my approach is straightforward and compassionate: education, consistency, and a belief in your own potential.
Through Reset and Thrive, I coach clients who are ready to take back control — to build strength, reduce medication, and feel alive again. My mission is to make lifelong health simple, accessible, and empowering.
NOW ON YOUTUBE IS ME TALKING ON A PODCAST ABOUT MY JOURNEY TO REVERSE TYPE 2 DIABETES
FREE LOW-CARB LUNCH RECIPES BUNDLE
Simply complete the FREE Wellness Evaluation Quiz first (worth £30)
CLICK ON THE LINK BELOW
Low-Carb Recipe Download
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More about me
Solihull and Birmingham-based Wellness Coach
Welcome to IB Body Wellness Coaching! As a personal trainer based in the West Midlands, UK, my mission is to empower mature adults to lead more active lives. I understand the importance of mobility and the ability to perform daily tasks with ease and comfort. With a focus on tailored fitness programmes, I aim to enhance your overall health and well-being. Each step we take together is designed to alleviate the challenges associated with ageing and help you feel vibrant and energetic. My approach combines physical activity with nutritional advice to support a healthier lifestyle.
HEALTHY FAST FOOD? 5 TIPS FOR MAKING GREAT CHOICES
Smart Tips for Making Great Choices
Can fast food really be healthy? While traditional fast food often gets a bad rap for being high in saturated fat, sodium, and calories and low in essential nutrients, change is on the horizon. Many fast-food chains are stepping up to the plate, offering a range of healthier options to cater to today's health-conscious consumers. With choices like low-fat meals, lower-calorie menus, and fresh ingredients becoming more common, the landscape is evolving.
However, just because it's on the menu doesn't mean it’s the right choice for you. So how can you stay on track with your health goals while enjoying a quick meal? Here are some key strategies to remember:
1. Be Prepared
2. Be Informed
3. Make Smart Choices
By incorporating these tips into your routine, you can enjoy fast food without compromising your health objectives.- Be informed
- And make smart choices
…To keep from sabotaging your goals.
ARE YOU STUCK IN A RUT? MAYBE YOU NEED A “RESET”
Not just your food.
Not just your fitness.
Your energy. Your mindset.
Your belief in yourself.
Because the truth is, it’s easy to fall off track.
Life gets loud. You come last.
But that doesn’t mean you’re lazy.
It means you’re human.
And that’s exactly why I created the 21-Day Reset.
✅ up to 20 min workouts (at your pace)
✅ Simple, feel-good meals (no calorie counting)
✅ Real support. No judgment.
✅ Built for people who’ve tried everything… and still don’t feel like themselves
I’ve coached people for over 10 years, but this one’s personal.
Because I’ve been where you are, and I know the power of starting again, the right way.
TRY MY HEALTH QUIZ AND SEE WHAT SCORE YOU GET- YOU MIGHT PLEASANTLY SURPRISED https://israel-3qiv52yi.scoreapp.com
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Feel Stronger, Move Freer—Wellness Coaching Tailored for Mature Athletes
Start a journey to a healthier you, tailored to your needs.
Your Path to Wellness Continues
Discover more ways to improve your health and well-being.
Your Path to Wellness Continues
Discover more ways to improve your health and well-being.
Contact Me
Testimonials
Proudly Rated 5 Stars
I wish I had met Israel years ago. His attention to detail is incredible and he never give up on me when I am feeling low,
John, 32
Exceptional training and support.
Jane
I first met Israel at his Fitclubs in Birmingham but through one thing another I lost with him. After many years I had a Facebook recommendation and sent him a friends request. After a brief conversation, he invited me to one of his challenges based around nutrition and fitness and love it because it’s online, so it fits around my busy life.
I highly recommend Israel if your looking to get healthier and fitter.
Michael, 59
I really enjoy eating now because Israel gave me so many recipes and meal ideas. Along with the meal replacements that you can get through Israel, it’s easy to workout what your macros.
I now have maintained my weight for the last 6 months and it’s a lifestyle I will never give up
Emily, 35
I was recommended Israel’s 10 day challenge which is called a “Marathon”. Each 10 days is a lap and Israel coached me throughout the 10 days. I learnt a lot in the first lap but wanted to learn more.
I strongly recommend Israel’s challenges
Mand, 45
Outstanding service! I started on weightloss due to being yo-yo dieting. Israel started me on a 10 day challenge in a very supportive community. The shakes taste amazing and my favourite flavour is mint chocolate, just like having an ice cream smoothie everyday.
I wish I had started earlier, by the way I have lost 42llbs in a few months by sticking to the plan.
Patricia
Lost Weight & Gained Energy
“I joined Israel’s Eat Clean Challenge hoping for a small reset, but the results blew me away! I lost 5 lbs in just six days, felt less bloated, and had more energy than I’ve had in months. The meal plan was simple to follow, and the support kept me motivated. Highly recommend!” –
Sarah, 52
I worked with Israel nearly 7 years ago and lost 2 stone of baby weight. I moved and life got busy with a young family along with my career as a teacher so stopped doing what I learnt and the weight piled on with comfort eating. I got back in touch with Israel and made me feel welcome and I’m losing weight along having lot more energy for my young family.
Gem, 29
Excellent service! He was prompt, professional, and very knowledgeable. He handled everything with care and patience. I couldn't be more pleased with my result. Lost 1.5 stones
James, 61
Impeccable service from a fantastic provider. They were professional, friendly, and really made sure I was happy with every aspect of their service. I've already recommended him to several friends!
Barbara